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Looking for the perfect therapist can be hard, especially with so many out there. But there are some things that can help make your search easier:. Therapy can be beneficial for anyone, regardless of whether you have a diagnosed mental health condition or not. It can especially help people experiencing grief, trauma, relationship issues, confidence issues, and emotional instability.
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Do I Need Therapy? Thinking about therapy? Share on Pinterest Getty Images. Joseph , Ph. Barkholtz believes that having external objective support , like a therapist, is essential to breaking these patterns and establishing new ones.
Overwhelm is a big and broad sign that therapy could be helpful for you, says Barkholtz, because overwhelm itself can be caused by so many things—from relationships and external circumstances to your own emotions.
When we feel overwhelmed, we often can't process and cope with things, whereas a therapist can help us do both, she says. Therapy can help you learn to name, identify, and understand all those feelings you're having.
For instance, maybe you're overwhelmed with anger and irritability lately—which is certainly not uncommon these days. Gordon explains. Is there a need for better communication? Do you need to take more self-care breaks so that you don't feel as on edge? Therapy is a process that provides skills for working through difficult feelings and situations to improve your well-being and relationships. Yes, even high-functioning high achievers who can go about their day-to-day responsibilities without disruptions can still benefit from therapy , points out Dr.
They may even feel lonely from believing they can only show the achieving and responsible side of themselves to others. Therapy can be a place to work on boundaries, establish a better work-life balance, and learn to connect with others.
Perhaps most important, it can make you more understanding of the imperfections of being human. Therapy can also teach skills to help deal with self-criticism and asserting your needs, adds Dr.
We often get anxious about change—like moving, starting school, or starting a new job. Therapy can be a great tool for easing you through these big changes, so that you don't have to try to power through them solo. It helps you prepare for what to expect and make it a softer landing when the change does occur.
Plus, challenges and changes will always happen, and learning how to approach them will be helpful when they come unexpectedly in the future. Many of us have experienced tragedy beyond our control—especially recently—including death, accidents, assault, and bullying, among others. Trauma is something that can interfere with functioning in our interpersonal relationships, be triggered on an unexpected timeline including years later , and even manifest itself physically. This includes processing racial trauma and microaggressions, ideally with a culturally sensitive therapist who makes you feel safe, seen, and heard.
Current and former family challenges make for excellent exploration in therapy—whether that's in an individual or group setting. For example, you might discuss your relationships in individual therapy to better understand the root causes for some of your own behavioral patterns and to learn to navigate those relationships in a healthy way with boundaries and improved communication skills.
Or, if you're dealing with a specific issue that's causing fighting or strain in your relationship, it might make sense to go to family or couples counseling for an objective mediator. Far too often we separate the mind and body, viewing mental illness as entirely different from physical illness. McCabe explains. Plus, in the case of some physical illnesses, stress can actually exacerbate your symptoms, which makes it even more necessary to learn stress-reduction techniques and coping skills.
Therapy for physical health problems can help in many ways, says Dr.
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