Whey protein concentrate and whey protein isolate are both suitable for whey protein shakes. However, if you struggle to get enough protein in your diet, you might choose whey isolate because of its slightly higher protein concentration.
Whey protein supplements can help you reach your daily protein goal while reducing your intake of carbs and fats. On the other hand, whey protein concentrate is slower-digesting and keeps you feeling fuller for longer, which makes it a perfect tool for aiding weight loss. Remember me Log in. Lost your password?
Because whey production is a multi-step process, there are different variations. Whey protein is primarily offered as two different variations: whey protein concentrate and whey protein isolate. Knowing the difference and what to look for on a label will go a long way to ensuring you get the most out of your protein supplements.
The main difference between whey protein isolate and whey protein concentrate is protein content. Whey protein concentrate is the most common form of whey protein. To understand how whey protein concentrate is processed, imagine whey falling off a conveyor belt into buckets. All you need to do is filter out impurities, dehydrate it, flavor it, and call it "Delicious Chocolate Whey Concentrate. Some supplement companies may do more than that to their concentrate products, but it's not required.
That means whey protein concentrate can vary widely in terms of protein content. Whey protein may be labeled as "concentrate" if 25 to 80 percent of its content by weight is protein.
So if you scoop out grams of protein powder, it can be called whey protein concentrate if anywhere between 25 and 80 grams of that is protein. Whey protein isolate, on the other hand, must be at least 90 percent protein by weight. If you scoop out grams of whey isolate, you will get 90 grams or more of protein — a significant difference compared to concentrate. This often means that sugary foods cannot be metabolised properly, causing a spike in blood sugar levels.
This is linked to an insulin resistance which prevents blood glucose from being removed from the bloodstream properly and left unmanaged, is dangerous.
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Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different types of whey protein, including whey isolate and whey concentrate. Share on Pinterest. What Is Whey Protein?
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