What is breaststroke good for

During the stroke, for every one kick, one pull should also be executed, and it should done in the following pattern: pull, breath, kick, glide. Breaststroke is a stroke that requires a strong kick to propel the body through the water. As the feet move out and away from the body, it promotes hip, knee, and foot flexibility as your feet are flexed and pointed out.

The feet should stay wider than the knees throughout the kick. The muscles used throughout the kick are similar to other kicks.

The breaststroke kick also engages the inner and outer thigh muscles that are not used as often in other strokes. Breaststroke is an overall upper body workout.

Enter amount of time in minutes mins. Front Crawl slow. Front Crawl fast. Leisure Swimming. Strokes Compared to other sports. Discover swimming at your local pool. Find pools. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure than breaststroke. Breaststroke: Breaststroke is the slowest competitive stroke, but uses most energy. Also, breathing out into water, and resisting water pressure against your chest, greatly improves lung function.

Front crawl: Predominantly recruits the deltoids, latissimus dorsi down the side of your back , trapezius, triceps and biceps muscles. Learn the benefits of the breaststroke before your next trip to the pool to get the most out of your swimming session.

Most swimming instructors teach the breaststroke first to students, since during the stroke the swimmer's face remains above the surface of the water. As a result, the swimmer always knows his location in the pool, making it less stressful to learn how to swim. Many beginners do not like their head going under the water while swimming, as they lose their whereabouts quickly and panic.

The recreational style of the breaststroke allows swimmers to learn at a leisurely pace, without having to swim too quickly.

Swimmers use the breaststroke over long distances because it does not use as much energy as other strokes. During the breaststroke, you have an in-sweep, out-sweep and recovery phase for your arms. The recovery phase lasts longer than with other strokes, giving you the ability to rest your body for longer.