Or if you can wear it overnight? We've got answers and resources. Menstrual cups can offer an eco-friendly alternative to tampons and pads with up to 12 hours of period leak protection. Learn how it works. Can you wear a menstrual cup while swimming?
Other Tips for Swimming On Your Period Being on your period might cause your face to break out with pimples and blotchy skin — and that's not great for a day out on the water. Does water pressure stop my period when I swim? Will Period Blood Attract Sharks? Related articles:. All Your Period Questions, Answered Get answers to your period questions around menstrual cycle duration, symptoms, discomfort, and more.
What You Need to Know About Menstrual Cups Menstrual cups can offer an eco-friendly alternative to tampons and pads with up to 12 hours of period leak protection.
Planning a beach or lake trip Getting ready for a summer pool party? Don't let your period interrupt the fun. Fact: You can — and you should.
Plus, they might be visible through your bathing suit. On the other hand, tampons are convenient and safe to use in water. They are unlikely to fall out. Just remember to change your tampon at least every four to eight hours or as often as your physician recommends. Fact: Swimming can actually help to relieve cramps caused by your period. Fact: You should bring a water bottle, too, as you may be more prone to dehydration when you are on your period. Hydration is affected by estrogen and progesterone, hormones that fluctuate right before and during your period.
This means it is more important than ever to make sure you are drinking enough. An added alarm bell: Dehydration can hit swimmers hard, too. When it comes to the best one to use when swimming, it really comes down to personal preference. Two recommended by experts are tampons and menstrual cups. The rest of the vagina stays fairly closed during swimming, so there's not a lot of exchange of fluid between what's in the vagina and the water outside of it.
While any type of tampon should work, you may benefit from a high absorbency or one designed for women who do sports. But you should change it once you're done swimming. And if you're not a fan of tampons, menstrual cups work just as well. If you're concerned about seeing your blood in the water due to a leak, put your mind at rest — it should be diluted pretty quickly.
Another concern that may come to mind when swimming with your period, especially if you're swimming in the ocean or another large body of water, is sharks. If you're concerned that sharks will swarm around you, it likely won't happen.
Your regular flow shouldn't prevent you from swimming. In fact, it can even benefit your body. Just make sure that your cramps aren't too bad when you first get in the water and that you can swim comfortably without much pain.
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