There are many things that can throw off the body, but a very common one is hormonal imbalances. In fact, hormonal imbalance is one of the most common causes of hair loss in women 9. Learn more about the causes of female hair loss here. Hormone imbalances can go undetected for years. And with a spectrum of causes — ranging from too little to too much of certain hormones — there are a variety of symptoms that you may not be aware of.
Unfortunately, one of those symptoms is unexplained hair loss. This may occur on the scalp, or it can even result in bodywide balding.
They could, however, be causing damage These tools can cause your hair to become weak and brittle. This breakage can make the hair appear to take longer to grow out when in reality it is growing at the appropriate speed. While the hair growth cycle is the same for everyone, genetics can play a role in the length of each cycle 3. Each phase of the hair growth cycle has a length of time in which it lasts. For example, the anagen phase lasts anywhere from two to seven years.
This is an average , which means some people have shorter cycles while others have longer. If you are one of those who have shorter cycles, you are also likely to have a difficult time growing your hair longer. You know a high fat, high sugar diet is bad for you. Aside from heart disease and fatty liver, you can also suffer from hair growth issues.
This includes slower than normal growth of hair. In men and women with insulin resistance, a sugar spike can lead to a release of hormones. Namely, insulin. Insulin resistance has actually been linked to hair loss, and while the exact mechanism is unknown, it may be due to premature transition to the catagen phase With so many different ways for slowed hair growth patterns to occur, you may be wondering whether there is a cure.
There is not a cure in the true sense, but that does not mean you cannot do your best to create a healthy environment for hair to grow. NOTE: Improper hair growth can be linked to a number of medical causes, it may be helpful to speak with your doctor.
This is especially true if you suspect a hormonal imbalance or a side effect of your medication. The hair is mainly composed of a structure known as keratin, a protein. Keratin plays a rather large role in the human body, as it is not only contained to the hair. It is also found in our skin and nails. By adding more protein to your diet, you provide a natural source that your body can use in keratin formation.
You also increase iron levels, which is a nutrient that is also important for healthy hair. One great way to add protein and other nutrients to your diet is by adding bone broth to your weekly if not daily menu.
Bone broth is made when animal bones traditionally poultry or bovine are boiled for a long period of time. The time varies, though six to 12 hours is common with poultry and 12 to 24 is common with beef and lamb. This process enables the nutrients within the bones — particularly within the marrow — to infuse into the water.
One such nutrient is collagen. You can make a large batch at the beginning of the week, and then store it in the fridge for up to three days. If you want it to last longer, you can even store it in your freezer indefinitely. Foods like wheat, rice, and corn products may provide cheap calories that fill you up, but these food sources are often lacking nutrients and minerals.
By filling your diet with these types of foods, you will be filling yourself up, but your body may be lacking the nutrients and minerals it needs to grow hair.
Fruits and vegetables are naturally high in vitamins and minerals, and they are also high in fiber. There are other benefits to eating more produce, too. You can effectively reduce your risk of chronic conditions such as heart disease , while also managing your weight more easily The most definitive way to know if you suffer from any deficiencies is to see your primary care physician. A simple blood test can check your vitamin and mineral levels, and you can then come up with a plan for nutrient intake from there.
When you know how much of each nutrient you should consume, you are sure to bring your vitamin levels into alignment. If you suffer from Androgenetic Alopecia, you will also be happy to know that quite a few of the above vitamins actually block DHT. Aside from diet, unnatural damage to the hairs can prevent them from growing at their normal rate. By preventing damage before it happens, you can make it easier for your hair to grow to its natural, healthy length.
Our scalps produce a natural, protective substance known as sebum. When left on its own, it can coat the hair strands and protect the hair follicles from damage. When you wash your hair daily or, even every other day , you strip your scalp of these natural oils.
As an attempt to protect your scalp, your pores will begin to overproduce the substance. This can lead to itching, irritation, and even clogging of the pores. Learn more about sebum buildup, and how to handle it, here. To strike a balance, it is recommended to wash your hair no more often than twice per week.
In fact, the less often you wash, the better! This will then give your scalp time to do its job, and there will be less risk of damage and stress on the follicles. Amplixin hair products will offer excellent results without side effects to the strands, scalp, and follicles.
Amplixin Stimulating Shampoo helps in the suppressing the production of DHT and makes your thicker and denser-looking hair. Amplixin Revitalizing Conditioner penetrates deep into the scalp to moisturise the hair follicles.
All natural Argan Oil makes your hair look thicker and smoother. Previous Next. All Trademarks Registered. All Rights Reserved.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners.
Please consult your healthcare professional about potential interactions or other possible complications before using any product. Here are eight reasons for hair loss Hair breakage Rough handling like harsh Brushing, Showering, Bleaching your hair may lead brittleness and dryness which leads to hair breakage. Poor scalp maintenance Clogged scalp pores and less hair growth are caused due to heavy products and oil.
Split ends Hair begins part from the ends, and it proceeds up to the scalp, making more slender hair strands, and in the long run causing breakage. Age factor Our hair tends to get weaker as we grow older, It begins shedding at a quicker pace, which results in thinner and shorter hair. Excess hair treatment Dryness, Split ends, Breakage can be caused due to the excessive use of hair treatment and heat styling. Stress Stress has become part of our life, but at the same time it's something which can lead to some health issue and hair loss Medication Intake of some medication like antidepressants, blood thinners, and beta blockers cause side-effects like hair thinning or loss Below are 13 solutions for hair loss Cold Water Shower: Coldwater sets out the external layer of hair smoother, and aids to prevent dampness, heat damage and snags.
Try a loose ponytail and avoid rubber hairbands to prevent hair breakage Use silk or satin pillow covers: Switch to a satin or silk fabric, as it has a softer surface when compared to cotton covers.
Wrapping up Amplixin hair products will offer excellent results without side effects to the strands, scalp, and follicles. If you have other symptoms of having an overactive thyroid , like unexplained weight loss, feelings of anxiety, and fatigue, you might want to have a chat with your doctor. One of the reasons that your hair might not grow as quickly as you'd like is due to your genes.
In an interview with the website for Today, Stephanie Brown, a master hair colorist, said that genetics can be a very important factor when it comes to the speed of your hair growth. There are other, lesser factors that can influence things as well, but your genes play a huge role.
If your hair seems to be getting thinner, it might be that you have a condition that's causing slow hair growth or hair loss. StyleCaster noted that androgenetic alopecia often causes women to experience thinning hair. Just like an overactive thyroid might cause your hair growth to appear to slow, an under-active thyroid can also have an effect on the speed of your hair growth.
Alan Parks, a board-certified dermatologist, told the website for Today in the aforementioned article that an under-active thyroid can cause your hair growth to slow. If you have symptoms of an under-active thyroid , like weight gain, constipation, or depression, talking to your doctor might, again, be a good idea. In an interview with The Gloss for the previously-mentioned article, Dr.
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