What is unsaturated

Relating to an organic compound, especially a fatty acid, containing one or more double or triple bonds between the carbon atoms. Of or relating to an organic compound, especially a fatty acid, containing one or more double or triple bonds between the carbon atoms. Capable of dissolving more of a solute at a given temperature. Relating to a solution that is capable of dissolving more solute than it already contains.

Relating to an organic compound in which two or more of the carbon atoms are joined by a double or triple bond and therefore can be combined with additional atoms or radicals. Of or relating to a solution in which the solvent is capable of dissolving still more of the solute; not saturated. Of or relating to a chemical compound in which all the affinities are not satisfied, so that still other atoms or radicals may be added to it.

Of or relating to chemical compounds containing double and triple bonds. Published by Houghton Mifflin Company. Relating to an organic compound in which two or more of the carbon atoms are joined by a double or triple bond and therefore can be combined with additional atoms or radicals. Benzene and acetylene are examples of unsaturated compounds.

Compare saturated See also monounsaturated polyunsaturated. A meta-analysis found that medium-chain triglycerides MCTs might be the most healthful type of saturated fat. Coconut, for example, provides plenty of MCTs.

Unsaturated fats contain one or more double or triple bonds between the molecules. These fats are liquid at room temperature in oil form. They also occur in solid foods. This group breaks down further into two categories, called monounsaturated fats and polyunsaturated fats. Mediterranean diets are typically high fat but have links to good heart health. Learn more about this diet here. Some meats and dairy products contain small amounts of trans fats, but they play a role in processed foods.

However, since , the Food and Drug Administration FDA has taken steps to eliminate partially hydrogenated oils PHOs , a significant source of trans fats, from processed food. Manufacturers had until the beginning of to stop adding PHOs to their food products. Examples of food products that may still contain trans fats include cookies, crackers, doughnuts, and fried foods. However, trans fats are becoming less and less present. Despite the abundance of research on dietary fats, there are still questions regarding the relationship between saturated fats and adverse health outcomes, such as heart disease.

However, many experts agree that limiting the intake of most saturated fats and consuming enough unsaturated fats, such as plant oils, avocado, and fish, is the ideal approach to a healthful diet in the long-term.

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