About Magazines Subscribe. Published On: Tue, Jun 9th, Dr Eva Detko explains the difference… Why is it important to know the difference between wheat and gluten? Gluten versus wheat Gluten is a composite protein made up of gliadin and glutenin proteins. Ingredients that are both wheat and gluten-free There are many substitutes for gluten- containing grains.
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A gluten free diet has also been shown to help some children with autism. Some of the most popular Gluten Free and Wheat Free foods include:. Other products available from Food for Life include cereals, pasta, tortillas, pocket breads and waffles. Only the freshest sprouted certified organic whole grains and seeds are used in Food for Life products, which helps your body digest more of the nutrients found in the grains.
No flour is used in Food for Life sprouted grain products. In addition, no preservatives or shortenings, no refined sugars making them low glycemic foods or genetically modified organisms are used in any Food for Life products. Breads: There are a wide range of brands available in supermarkets, health food shops and online. Crackers, crispbreads, rye crackers, oatcakes, corn cakes and rice cakes can be used in place of bread for meals and snacks.
Batter and breadcrumbs are made from wheat flour. Try wheat free alternatives or finely crush cornflakes to make a good substitute for breadcrumbs. Sausages often contain rusk and so contain wheat but wheat free alternatives are available in supermarkets, butchers shops and meat producers at farmers' markets.
Chinese and Thai dishes: Soy sauce will contain wheat. At home try a Japanese variety of soy sauce made without wheat. Gravy: Try vegetable stock or wheat free stock cubes and thicken with corn flour. If a little colouring is needed add gravy browning. Look for wheat free instant gravy products too.
Pasta: There are many wheat free pastas available made from other grains such as corn, rice, buckwheat, bean flours or quinoa. Try not to overcook them as they may break up. Sauces: To make sauces use a wheat free flour such as corn, rice or potato to thicken the sauce.
To prevent lumps forming, first mix the flour with a little cold water. Heat the milk or milk alternative if using in a pan. Add a small amount of the liquid to the cold mix and stir whilst continuing to add all the liquid. Then add any flavouring e. Beers and Lagers are mostly made from barley. However some beers are made from a mix of barley and wheat and some European beers are made from wheat.
Check the can or bottle to see which grains are used or contact the relevant brewery to check. There are also now many gluten free and wheat free beers available to buy but do check ingredients labels carefully. Baking: Wheat free flours have different baking properties to wheat flour but can make tasty biscuits, cakes and pastries. Be extremely accurate with weights and measures — always use scales and measuring spoons.
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